Ally
Aligned with your recovery, allied with you.
Ally is an automated guide, not a counselor. In crisis? Call or text 988 · Emergencies: 911
STABILIZE is built on four units — Facing It, The Plan, Goals That Hold, and The Daily Habit — closed out by the 30-Day Gate. This assessment walks the same course standards the syllabus grades: checkpoints, worksheets, journal days, and the Gate review. Take it any time during the month to find your weakest unit, or on Day 30 as your Gate self-review. Like the course itself, it is pass/continue — never fail.
This is an educational self-assessment, not a medical or clinical instrument. If you are experiencing withdrawal symptoms (shaking, sweating, seizures, hallucinations), a medical or mental-health crisis, or thoughts of harming yourself, stop here and get professional help now — call your doctor, go to the nearest emergency room, or in the U.S. call or text 988, or call SAMHSA at 1-800-662-HELP (4357). Detox from alcohol and some drugs can be dangerous without medical supervision. Coursework resumes when you're safe.
For each statement, mark how complete it is as of today: 0 = not started · 1 = started · 2 = mostly done · 3 = complete and true. Score the work as it exists on paper — not as you intend it to be. The course pass standard is 80% overall with no unit skipped; this assessment applies the same bar. Then press Score my assessment.
Course rule: a missed day — or a lapse — is logged as data and the course continues. You never restart the whole month. In FOCUS language: recalibrating is strength, not retreat.
Please answer every statement — still unanswered.
One size doesn't fit all. This result is a reading of your workbook, not a verdict on your recovery. Different substances, histories, health realities, and support systems mean the right pace varies from person to person. Review your scores with your facilitator, accountability partner, or clinician — the framework holds, the numbers flex.
Make it a FOCUS goal: pick your weakest unit, write one calibrated goal to close its gap, share it with one person, and set the review date. Scored · Shared · Scheduled — that's how an assessment becomes a plan.
Print opens your printer dialog — choose “Save as PDF” there to keep a copy. Email opens your mail app with your results pre-filled; you choose who receives them. Your answers never leave this page otherwise.
Aligned with your recovery, allied with you.