"Am I really at the point where I need recovery?" If you've asked yourself that question — even once, even quietly — this page was built for you.
Twelve questions. No account, no upload, no judgment. A live score, a straight answer, and a personalized plan to get started — built from the same signs clinicians look for.
"That silence is a design flaw in our culture — and design flaws can be fixed." — REBOOT
Think about the last 12 months. For each statement, answer how often it has been true. Denial thrives in vagueness — so be exact, and be kind to yourself. There are no wrong answers, only honest ones.
🔒 Nothing is saved or sent anywhere. Close this page and your answers are gone — download your plan at the end if you want to keep it.
A score is not a diagnosis — it's a flashlight. Here is what your answers light up, and exactly what to do next.
Preparation beats willpower. Check each item off as you do it — the first three can all happen today.
One size does not fit all in recovery. The right program is whichever one keeps you sober, honest, and connected — start with any door below.